Myquest Fitness Blog Running Blog at FastRunningBlog.Com http://myquest.fastrunningblog.com/ Fri, 09 Jan 2009 18:55:02 +0100 FeedCreator 1.7.2 Tue, Dec 23, 2008 http://myquest.fastrunningblog.com/blog-12-23-2008.html Did 8 easy with 4x100 meters of strides and 4x200 meters of strides at 5:12 mile pace. Tue, 23 Dec 2008 05:00:00 +0100 Mon, Dec 22, 2008 http://myquest.fastrunningblog.com/blog-12-22-2008.html Did a mile time trial in 5:13.26 at the BYU indoor track. Felt pretty good and relaxed.Did two miles of warm-up, stretched out well, did some strides and then went for it. I'm trying to see where I stand before I begin some mile specific training to know how hard to train at.<br /> Mon, 22 Dec 2008 05:00:00 +0100 Sat, Dec 20, 2008 http://myquest.fastrunningblog.com/blog-12-20-2008.html Sat, 20 Dec 2008 05:00:00 +0100 Thu, Dec 18, 2008 http://myquest.fastrunningblog.com/blog-12-18-2008.html Thu, 18 Dec 2008 05:00:00 +0100 Wed, Dec 17, 2008 http://myquest.fastrunningblog.com/blog-12-17-2008.html Wed, 17 Dec 2008 05:00:00 +0100 Tue, Dec 16, 2008 http://myquest.fastrunningblog.com/blog-12-16-2008.html Tue, 16 Dec 2008 05:00:00 +0100 Mon, Dec 15, 2008 http://myquest.fastrunningblog.com/blog-12-15-2008.html Mon, 15 Dec 2008 05:00:00 +0100 Sun, Dec 14, 2008 http://myquest.fastrunningblog.com/blog-12-14-2008.html Sun, 14 Dec 2008 05:00:00 +0100 Sat, Dec 13, 2008 http://myquest.fastrunningblog.com/blog-12-13-2008.html Sat, 13 Dec 2008 05:00:00 +0100 Fri, Dec 12, 2008 http://myquest.fastrunningblog.com/blog-12-12-2008.html Fri, 12 Dec 2008 05:00:00 +0100 Thu, Dec 11, 2008 http://myquest.fastrunningblog.com/blog-12-11-2008.html Thu, 11 Dec 2008 05:00:00 +0100 Wed, Dec 10, 2008 http://myquest.fastrunningblog.com/blog-12-10-2008.html Wed, 10 Dec 2008 05:00:00 +0100 Tue, Dec 09, 2008 http://myquest.fastrunningblog.com/blog-12-09-2008.html Tue, 09 Dec 2008 05:00:00 +0100 Mon, Dec 08, 2008 http://myquest.fastrunningblog.com/blog-12-08-2008.html Mon, 08 Dec 2008 05:00:00 +0100 Sun, Dec 07, 2008 http://myquest.fastrunningblog.com/blog-12-07-2008.html Sun, 07 Dec 2008 05:00:00 +0100 Sat, Dec 06, 2008 http://myquest.fastrunningblog.com/blog-12-06-2008.html Sat, 06 Dec 2008 05:00:00 +0100 Fri, Dec 05, 2008 http://myquest.fastrunningblog.com/blog-12-05-2008.html Fri, 05 Dec 2008 05:00:00 +0100 Thu, Dec 04, 2008 http://myquest.fastrunningblog.com/blog-12-04-2008.html Thu, 04 Dec 2008 05:00:00 +0100 Wed, Dec 03, 2008 http://myquest.fastrunningblog.com/blog-12-03-2008.html Wed, 03 Dec 2008 05:00:00 +0100 Tue, Dec 02, 2008 http://myquest.fastrunningblog.com/blog-12-02-2008.html Tue, 02 Dec 2008 05:00:00 +0100 Mon, Dec 01, 2008 http://myquest.fastrunningblog.com/blog-12-01-2008.html Mon, 01 Dec 2008 05:00:00 +0100 Sun, Nov 30, 2008 http://myquest.fastrunningblog.com/blog-11-30-2008.html Sun, 30 Nov 2008 05:00:00 +0100 Sat, Nov 29, 2008 http://myquest.fastrunningblog.com/blog-11-29-2008.html Sat, 29 Nov 2008 05:00:00 +0100 Fri, Nov 28, 2008 http://myquest.fastrunningblog.com/blog-11-28-2008.html Fri, 28 Nov 2008 05:00:00 +0100 Thu, Nov 27, 2008 http://myquest.fastrunningblog.com/blog-11-27-2008.html Thu, 27 Nov 2008 05:00:00 +0100 Wed, Nov 26, 2008 http://myquest.fastrunningblog.com/blog-11-26-2008.html Wed, 26 Nov 2008 05:00:00 +0100 Tue, Nov 25, 2008 http://myquest.fastrunningblog.com/blog-11-25-2008.html Tue, 25 Nov 2008 05:00:00 +0100 Mon, Nov 24, 2008 http://myquest.fastrunningblog.com/blog-11-24-2008.html Mon, 24 Nov 2008 05:00:00 +0100 Sun, Nov 23, 2008 http://myquest.fastrunningblog.com/blog-11-23-2008.html Sun, 23 Nov 2008 05:00:00 +0100