| Location: Provo,UT,United States Gender: Male Goal Type: Recover From Injury Running Accomplishments: 11 Marathons 3 Boston Marathons Personal Best: 2:45 - St. George 2004 First Place Hurricane Half Marathon 2004
Short-Term Running Goals: Overcome injuries (pulled hamstring) Slowly increase weekly mileage to 90 in 2 years. Focus on speed to improve 5000 and 10000 meter times
Long-Term Running Goals: Break 2:30 in the marathon.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.00 | 0.00 | 0.00 | 0.00 | 55.00 |
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Sun, Nov 23, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | | | Add Comment |
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Mon, Nov 24, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | | | Add Comment |
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Tue, Nov 25, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 | | | Add Comment |
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Wed, Nov 26, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | | | Add Comment |
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Thu, Nov 27, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 | | | Add Comment |
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Fri, Nov 28, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | | | Add Comment |
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Sat, Nov 29, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 | | | Add Comment |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.00 | 0.00 | 0.00 | 0.00 | 55.00 |
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