| Location: Provo,UT,United States Gender: Male Goal Type: Recover From Injury Running Accomplishments: 11 Marathons 3 Boston Marathons Personal Best: 2:45 - St. George 2004 First Place Hurricane Half Marathon 2004
Short-Term Running Goals: Overcome injuries (pulled hamstring) Slowly increase weekly mileage to 90 in 2 years. Focus on speed to improve 5000 and 10000 meter times
Long-Term Running Goals: Break 2:30 in the marathon.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 220.00 | 0.00 | 3.10 | 0.00 | 223.10 |
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Wed, Oct 01, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 | Easy 6 in 45:37. Ran 6 100 meter strides at 5:20 pace. | | Add Comment |
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Thu, Oct 02, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 | Easy 6 in 45:57. | | Add Comment |
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Fri, Oct 03, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 | Easy 6 in 46:05 | | Add Comment |
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Sat, Oct 04, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | Easy 10 in 1:18:27. Soaked from running in the rain. Average hr = 138.
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Sun, Oct 05, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | Easy 5 in 38:25 | | Add Comment |
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Mon, Oct 06, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
Easy 7 in 53:20. Average hr 140. Ran 6 100 meter strides at 5:20 pace.
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Tue, Oct 07, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | Easy 7 in 53:16 | | Add Comment |
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Wed, Oct 08, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | Easy 7 in 53:10. Ran 6 100 meter strides at 5:20 pace. | | Add Comment |
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Thu, Oct 09, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | Easy 7 in 53:35 | | Add Comment |
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Fri, Oct 10, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | Easy 7 in 53:3. Ran 6 100 meter strides at 5:20 pace. | | Add Comment |
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Sat, Oct 11, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.10 | 0.00 | 10.10 | 3 warm-up miles. Helped paced James in Home Coming 5k with Sasha. Ran it in 18:45. Ran 4 cool-down miles. Total time running: 1:11:18 for the 10 miles. | | Add Comment |
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Sun, Oct 12, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | Easy 5 in 39:14 | | Add Comment |
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Mon, Oct 13, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
Easy 7 in 53:50 and 6 100 meter strides at 5:20 pace
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Tue, Oct 14, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | Easy 7 in 53:06 and 6 100 meter strides at 5:20 pace | | Add Comment |
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Wed, Oct 15, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | Easy 7 in 53:34 and 6 100 meter strides at 5:20 pace | | Add Comment |
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Thu, Oct 16, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | Easy 7 in 53:48 and 6 100 meter strides at 5:20 pace | | Add Comment |
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Fri, Oct 17, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | Ran easy 7 in 52:37 followed by 1x200 in :37 and 4x100 at 5:20 pace | | Add Comment |
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Sat, Oct 18, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | | | Add Comment |
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Sun, Oct 19, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | | | Add Comment |
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Mon, Oct 20, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | | | Add Comment |
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Tue, Oct 21, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | | | Add Comment |
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Wed, Oct 22, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | | | Add Comment |
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Thu, Oct 23, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | | | Add Comment |
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Fri, Oct 24, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | | | Add Comment |
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Sat, Oct 25, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | | | Add Comment |
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Sun, Oct 26, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | | | Add Comment |
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Mon, Oct 27, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | | | Add Comment |
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Tue, Oct 28, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 | | | Add Comment |
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Wed, Oct 29, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 | | | Add Comment |
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Thu, Oct 30, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 | | | Add Comment |
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Fri, Oct 31, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 | | | Add Comment |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 220.00 | 0.00 | 3.10 | 0.00 | 223.10 |
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