| Location: Provo,UT,United States Gender: Male Goal Type: Recover From Injury Running Accomplishments: 11 Marathons 3 Boston Marathons Personal Best: 2:45 - St. George 2004 First Place Hurricane Half Marathon 2004
Short-Term Running Goals: Overcome injuries (pulled hamstring) Slowly increase weekly mileage to 90 in 2 years. Focus on speed to improve 5000 and 10000 meter times
Long-Term Running Goals: Break 2:30 in the marathon.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.00 | 0.00 | 0.00 | 0.00 | 35.00 |
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Mon, Aug 25, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | | | Add Comment |
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Tue, Aug 26, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | | | Add Comment |
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Wed, Aug 27, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | | | Add Comment |
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Thu, Aug 28, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | | | Add Comment |
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Fri, Aug 29, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 | | | Add Comment |
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Sat, Aug 30, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 | | | Add Comment |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.00 | 0.00 | 0.00 | 0.00 | 35.00 |
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