Focus on speed to improve 5000 and 10000 meter times
Long-Term Running Goals:
Break 2:30 in the marathon.
Miles:
This week:
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Month:
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Year:
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Wed, Nov 19, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
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0.00
6.00
Easy 6 in 45:03. 4x100 strides.
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