Myquest Fitness Blog

Location:

Provo,UT,United States

Member Since:

Aug 25, 2008

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

11 Marathons

3 Boston Marathons

Personal Best: 2:45 - St. George 2004

First Place Hurricane Half Marathon 2004

Short-Term Running Goals:

Overcome injuries (pulled hamstring)

Slowly increase weekly mileage to 90 in 2 years.

Focus on speed to improve 5000 and 10000 meter times

Long-Term Running Goals:

Break 2:30 in the marathon.

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Dec 23, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00
Did 8 easy with 4x100 meters of strides and 4x200 meters of strides at 5:12 mile pace.
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Mon, Dec 22, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	1.00	3.00
Did a mile time trial in 5:13.26 at the BYU indoor track. Felt pretty good and relaxed.Did two miles of warm-up, stretched out well, did some strides and then went for it. I'm trying to see where I stand before I begin some mile specific training to know how hard to train at.
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